Weigh In record (no journal entry) for 25 July 2021
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93.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 34.31g | Prot: 102.77g | Carbs: 91.91g.
Breakfast: LU Cracotte Chocolat, Alpro Chocolate Flavour, Danone Actimel Aardbei 0%. Lunch: Iglo Visgratin Tomaat Mozzarella, Aldi Chorizo. Dinner: AH Americain Nature , Poivron Rouge Doux. Snacks/Other: Petit Gâteau avec Glaçage (Faible en Gras), Canderel Sucralose, Carrefour Fromage Blanc Nature 0%. more...
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Losing 2.1 kg a Week
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EphraPCT's Weight History
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