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sabrina-ferreirah
Journal
24 Jul 21
sabrina-ferreirah's Journal, 24 Jul 21
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Weigh In record (no journal entry) for 24 July 2021
71 kg
Lost so far:
1.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2021:
512 kcal
Fat: 5.44g | Prot: 47.67g | Carbs: 68.28g.
Lunch:
Cenouras, Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Frango Desfiado, Alface.
Snacks/Other:
Paulista Iogurte Natural Desnatado.
more...
2491 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.2 kg a Week
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sabrina-ferreirah's Weight History
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