Weigh In record (no journal entry) for 25 July 2021
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60.1 kg
Lost so far: 1.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 57.40g | Prot: 67.67g | Carbs: 162.00g.
Breakfast: Kerupuk Makanan Ringan, Rendang, Urap, Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Jus Jeruk Peras Segar, Nasi Putih. Snacks/Other: Roma Sari Gandum, Lemper, Telur Dadar, Brownies. more...
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Losing 2.3 kg a Week
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deaauliadama's Weight History
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