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wünsche ein schönes Wochenende 😊
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96.5 kg
Lost so far: 55.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 15.71g | Prot: 82.37g | Carbs: 33.78g.
Breakfast: Netto Milch 0,3%, Arla Skyr Natur, Bulk Powders Pure Whey Isolate 90. Lunch: Lidl Protein Bar. Dinner: Cocktailtomaten, Edeka Romanasalat, Radieschen, Arla Skyr Natur, Gouda oder Edamer, Aldi Krustenschinken, Aldi Schweinebraten Traditionell, REWE Schweinemett Gewürzt, Dinkelbrötchen. more...
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Losing 1.4 kg a Week
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hrldfischer's Weight History
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