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AM_Bella
Journal
02 Aug 21
AM_Bella's Journal, 02 Aug 21
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Weigh In record (no journal entry) for 02 August 2021
84.4 kg
Lost so far:
13.4 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2021:
669 kcal
Fat: 13.67g | Prot: 18.01g | Carbs: 128.50g.
Breakfast:
Telur Rebus, Roma Sari Gandum Sandwich Peanut Butter (4), Sunpride Banana.
Lunch:
ABC Saus Sambal , Sunpride Banana, Putih Telur Matang.
Dinner:
Pisang.
Snacks/Other:
Hatari Cream Crackers.
more...
2145 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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AM_Bella's Weight History
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