Weigh In record (no journal entry) for 24 July 2021
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69.6 kg
Lost so far: 16.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 43.38g | Prot: 113.75g | Carbs: 93.84g.
Breakfast: Mamão Papaia, Queijo Mozzarella, Seara Presunto Cozido, Pão Branco. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Repolho Verde, Chuchu Cozido, Batata Inglesa Cozida. Dinner: Filé de Frango Grelhado, Chuchu Cozido, Abobrinha Cozida, Batata Inglesa Cozida. Snacks/Other: Laranja Pêra, Milho, Ovo. more...
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Losing 0.2 kg a Week
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Analacerdaleal's Weight History
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