Weigh In record (no journal entry) for 24 July 2021
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94.5 kg
Lost so far: 2.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 45.20g | Prot: 50.93g | Carbs: 111.63g.
Breakfast: Café com Açúcar, Pastelzinho, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Alface, Peito de Frango no Forno, Grelhado ou Assado, Crepioca. Dinner: Suco de Cajá, Espetinho de Carne, Macaxeira Cozida, Farofa. Snacks/Other: Vitamina de Abacate. more...
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2600 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Valeria.Maia93's Weight History
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