Weigh In record (no journal entry) for 24 July 2021
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68.7 kg
Lost so far: 9.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 58.31g | Prot: 131.31g | Carbs: 159.16g.
Breakfast: Indomaret Mangkok Tahu, Tempe, Wortel Dimasak, Fitlife WPRO, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Saus Barbekyu, Nasi Putih, Fiesta Fried Chicken, Buncis, Buah Pir, Kerupuk Putih, Buah Pir. Dinner: Bango Tongseng Khas Solo, Nasi Putih, Daging Kambing, Fiesta Fried Chicken, Aice Coffee Crispy. Snacks/Other: Mayora Zuperr Keju Choco, Nescafe Americano Ice Black, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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