Weigh In record (no journal entry) for 23 July 2021
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100.4 kg
Lost so far: 5.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 59.22g | Prot: 93.43g | Carbs: 275.92g.
Breakfast: Traubensaft, Camembert, Schmitz Blutwurst im Ring, REWE Leberwurst, Weizenbrötchen. Lunch: Weizenbrötchen, Weizenbrötchen, Beck's Bier (330ml), Käse, Aldi Kochschinken, Graubrot. Dinner: Hähnchenbrustfilet, Thomy Süßer Senf , Camembert, REWE Leberwurst, Bäcker Görtz Brezel. Snacks/Other: Rosewein, Gin Tonic. more...
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2586 kcal
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Exercise:
Resting - 16 hours and 58 minutes, Bicycling (moderate) - 21/kph - 2 minutes, Sleeping - 6 hours, Driving - 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.5 kg a Week
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