mylilmaltese's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

74.4 kg Lost so far: 73.0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

551 kcal

Fat: 42.85g | Prot: 37.79g | Carbs: 1.68g. Breakfast: Boiled Egg. Dinner: Wal-Mart Ribeye Steak. more...

3015 kcal

Exercise: Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 1 hour and 30 minutes, Sitting - 14 hours, Resting - 4 hours and 30 minutes, Hanging Laundry - 1 hour, Cleaning - 2 hours. more...

steady weight

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mylilmaltese's Journal, 23 Jul 21

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mylilmaltese's Weight History