Weigh In record (no journal entry) for 23 July 2021
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77 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4054 kcal
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Fat: 151.32g | Prot: 219.01g | Carbs: 446.89g.
Breakfast: Masterchef Cacau Em Pó, + Proteínas Natural, Vegan Protein, Canela, Zero Chocolate Syrup, Café Instantâneo, Stevia, Oats, Vanilla Extract. Lunch: Arla Cottage Cheese , Freshona Cogumelos , Calvé Maionese Magra -89%, Lettuce, Skinless Chicken Breast, Pingo Doce Azeite, Freshona Mix de Verduras/Legumes. Dinner: Hacendado Misto Carne Picada, Freshona Mix de Verduras/Legumes, Saint Eloi Tomate Triturado, Pingo Doce Azeite, Saludaes Arroz Agulha, Continente Cogumelos Laminados . Snacks/Other: Pingo Doce Gelado de Baunilha, Calvé Maionese Magra -89%, Pingo Doce Petit Gâteau, Vegetable Spring Roll, Vegetable Oil, Shrimp Tempura, Continente Tarte de Brigadeiro, Strawberry Cheesecake, Apple, Red Bull Red Bull Sugar Free. more...
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Gaining 0.1 kg a Week
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Andre M. Ferreira's Weight History
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