study0323's Journal, 18 Jul 21

Weigh In record (no journal entry) for 18 July 2021

59.7 kg Lost so far: 8.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1394 kcal

Fat: 49.61g | Prot: 68.00g | Carbs: 129.87g. Breakfast: 鯇魚, 白切雞, 咖啡, 白米粥. Lunch: 車厘茄, 牛肩胛（切片烤，0.5厘米肥肉）. Dinner: 啤酒, 栗子, 蛋撻. more...

1681 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 29 minutes, Sleeping - 6 hours, Resting - 16 hours and 31 minutes. more...

Losing 7.7 kg a Week


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study0323's Weight History