Weigh In record (no journal entry) for 23 July 2021
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61.4 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 41.11g | Prot: 86.11g | Carbs: 188.44g.
Breakfast: 豬皮, 米粉（煮熟）, Emmi yogurt, 奇亞籽, 咖啡, 豬大腸. Lunch: 車厘茄, 帶子, 西柚. Dinner: 爭鮮 帆立貝壽司, 爭鮮 馬刀貝壽司, 爭鮮 北寄貝壽司, 三文魚刺身, 爭鮮 三文魚壽司, 啤酒. more...
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1697 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Sleeping - 6 hours, Resting - 16 hours and 44 minutes. more...
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Gaining 3.0 kg a Week
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study0323's Weight History
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