Weigh In record (no journal entry) for 23 July 2021
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96.8 kg
Lost so far: 16.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 60.30g | Prot: 54.29g | Carbs: 60.27g.
Breakfast: HK Kalkkunaleike, Pirkka Tomaatti, Pirkka Edamjuustoviipale, Oivariini Oivariini, Porin Leipä Viiden Viljan Sämpylä, Pähkinäsekoitukset. Lunch: Fazer Pätkis, Ranskalainen Salaattikastike, Salaatti, Kypsennetty Lohi. more...
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Gaining 2.1 kg a Week
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