Weigh In record (no journal entry) for 23 July 2021
|
46.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 46.46g | Prot: 72.80g | Carbs: 275.27g.
Breakfast: Indomaret Kacang Polong Tepung, Daging Kambing, Jamur Kancing, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Gabus Keju, Jamur Kancing, Daging Kambing, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Sedaap Mie Goreng, Daging Kambing, Jamur Kancing, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Pasir, Mangga, Maicih Basreng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|