Weigh In record (no journal entry) for 23 July 2021
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50.2 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 60.02g | Prot: 82.84g | Carbs: 49.61g.
Breakfast: 伊利 鲜牛奶. Lunch: 荷包蛋, 黑椒牛排. Dinner: 酸辣土豆丝, 素鸡, 炒丝瓜, 青椒炒鸡蛋, 鸭翅, 米饭. more...
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Losing 1.1 kg a Week
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