|
25.1 bf / 33.7 MSc
|
89.7 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 42.54g | Prot: 60.89g | Carbs: 64.86g.
Breakfast: Orangen. Lunch: Appenzeller Mostbröckli, Migros Bio Bündner Bergkäse. Dinner: Alpina Kalbsspeck, Tomaten, Mangos, Peperoni, Pastinaken, M-Classic Kopfsalat, Coop Pouletbrust. Snacks/Other: Gemischte Nüsse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|