carlynha12's Journal, 22 Feb 14

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Weigh In record (no journal entry) for 22 February 2014

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 February 2014:

1150 kcal

Fat: 36.74g | Prot: 32.89g | Carbs: 142.48g. Breakfast: Coffee with Skim Milk, Rusk, Herbex Slimmers Cereal. Lunch: Imana Soya Mince. Dinner: SPAR Skim Milk Long Life, Herbex Slimmers Shake. Snacks/Other: Vodka, Nestle Albany Dark Chocolate. more...

2487 kcal

Exercise: Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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carlynha12's Journal, 22 Feb 14

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