Weigh In record (no journal entry) for 22 February 2014
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82 kg
Lost so far: 0.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1118 kcal
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Fat: 13.12g | Prot: 56.88g | Carbs: 194.39g.
Breakfast: Valio Творог 0,3%, Сушеный Инжир, Кофе (из Молотых Зерен), Сухие Цельные Семена Кунжута, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Зеленый Чай, Коричневый Рис. Dinner: Био Баланс Кефир 1%, Коричневый Рис. Snacks/Other: Зеленый Чай, Коричневый Рис. more...
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2747 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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firepower7's Weight History
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