Weigh In record (no journal entry) for 21 February 2014
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64.2 kg
Lost so far: 5.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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896 kcal
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Fat: 37.26g | Prot: 50.52g | Carbs: 89.58g.
Breakfast: Qualy Margarina Cremosa, Melão, Café, Pão Italiano, Tirolez Queijo Minas Padrão. Lunch: Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete. Dinner: Alface, Aurora Linguiça Toscana, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Nestlé Leite Condensado, Goiaba. more...
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Losing 0.4 kg a Week
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Nani Whale's Weight History
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