Weigh In record (no journal entry) for 22 July 2021
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110 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 61.87g | Prot: 78.17g | Carbs: 91.26g.
Breakfast: Kellogg's Granola Fruit Mix, PnP Double Cream Yoghurt Plain, Coffee with Milk and Sugar. Lunch: Clover Cheddar Cheese , Sasko Brown Bread, Enterprise Red Viennas, Scrambled Egg . Dinner: PnP Crumbed Chicken Cutlets , PnP Crumbed Chicken Cutlets . Snacks/Other: PnP Biltong Snapstix. more...
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Losing 1.4 kg a Week
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