Weigh In record (no journal entry) for 22 July 2021
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60.7 kg
Lost so far: 13.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 52.45g | Prot: 25.52g | Carbs: 97.90g.
Breakfast: Ашан Пицца с Курицей, Nescafe Американо с Молоком. Lunch: Сыр Российский, Ферма Масло Сливочное 82,5%, Формула Смаку Хлеб Цельнозерновой Бездрожжевой. Dinner: Каша Пшенная на Воде. more...
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Gaining 3.5 kg a Week
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natishka_tk's Weight History
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