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ayobyo123
Journal
22 Jul 21
ayobyo123's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
50.9 kg
Lost so far:
5.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 July 2021:
402 kcal
Fat: 6.80g | Prot: 3.31g | Carbs: 82.73g.
Breakfast:
해태 쌍쌍바 (75ml), 남양 프렌치카페 카페믹스, 멜론 (머스크멜론).
Snacks/Other:
청정원 마시는 홍초 석류, 해태 쌍쌍바 (75ml).
more...
2104 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Weight Training (moderate) - 3 hours, Resting - 17 hours and 44 minutes, Sleeping - 3 hours.
more...
Losing 4.2 kg a Week
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ayobyo123's Weight History
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