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Izmir Prieto
Journal
21 Jul 21
Izmir Prieto's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
63.7 kg
Lost so far:
18.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
703 kcal
Fat: 15.88g | Prot: 126.63g | Carbs: 12.68g.
Breakfast:
San Juan Claras de Huevo, Huevo Frito, Birdman Falcón, Birdman Falcón.
Lunch:
Calabaza, Ejotes, Bistec de Res.
Snacks/Other:
D'Gari Gelatina Light, Birdman Falcón.
more...
2276 kcal
Exercise:
Gym - 1 hour, Elliptical - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Izmir Prieto's Weight History
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