Weigh In record (no journal entry) for 22 July 2021
|
79.6 kg
Lost so far: 7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 69.21g | Prot: 104.49g | Carbs: 128.97g.
Lunch: 鍋燒意麵, 7-11 烤雞腿肉, 龍鳳 毛豆仁, 空心菜, 金針菇, 蛋黄, 水煮蛋. Dinner: 7-11 iseLect拿鐵咖啡, 雞屁股, 楓康 挪威薄鹽鯖魚片, 炒雞蛋(整個), 炒紅蘿蔔, 炒空心菜, 炒高麗菜, 龍鳳 毛豆仁. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|