Weigh In record (no journal entry) for 21 July 2021
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90.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 31.78g | Prot: 54.43g | Carbs: 136.91g.
Breakfast: Nestlé Requeijão Cremoso Light, Tapioca, Café com Açúcar. Lunch: Coxa de Frango, Mandioca Cozida. Dinner: Azeite de Oliva Extra-Virgem, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Salada de Folhas. Snacks/Other: Banana Nanica, Café com Leite Integral. more...
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Losing 0.2 kg a Week
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Marcia Barbosa's Weight History
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