Weigh In record (no journal entry) for 21 July 2021
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 57.27g | Prot: 87.14g | Carbs: 72.06g.
Breakfast: Frimesa Queijo Mussarela, Ovo, Goma de Tapioca, McDonald's Café com Leite (200ml). Lunch: Sobrecoxa de Frango (Pele Não Consumida), Abobrinha Cozida, Arroz Integral, Camil Feijão Carioca Cozido. Dinner: Goma de Tapioca, Tomate, Tirol Queijo Mussarela (18g), Azeitonas Verdes, Maionese, Ovo. Snacks/Other: Frimesa Iogurte Zero Morango, Morangos. more...
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Losing 1.4 kg a Week
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thaiscavalcantiluis's Weight History
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