Weigh In record (no journal entry) for 21 July 2021
|
72.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 47.35g | Prot: 56.73g | Carbs: 104.59g.
Breakfast: Diamond UHT Milk Chocolate, Telur Dadar, Champ Sosis Ayam, Sayur Lumpia, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih, Diamond UHT Milk Chocolate. Dinner: Daging Sapi. Snacks/Other: Diamond Uht Full Cream, Simba Choco Chips. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dj_hatsuka's Weight History
|