Weigh In record (no journal entry) for 21 July 2021
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83.2 kg
Lost so far: 58 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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1497 kcal
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Fat: 82.44g | Prot: 52.39g | Carbs: 117.41g.
Breakfast: Milbona Skyr Aardbei, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Zwarte Woudbrood, Bruiswater, Koffie (Oploskoffie), Solevita Multivitamines Nectar Light, Delhaize Cambozola. Lunch: Curry Mango, Pepsico Snack a Jacks Cheese. Dinner: Liebig Délisoup Oosterse Groenten Julienne. Snacks/Other: Rum & Cola, Karamel Sutra, Chocolate Fudge Brownie, Häagen-Dazs Salted Caramel. more...
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3283 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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Dziubinski242's Weight History
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