Weigh In record (no journal entry) for 21 July 2021
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115.3 kg
Lost so far: 15.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 20.77g | Prot: 109.79g | Carbs: 69.09g.
Breakfast: Graal Tuńczyk Kawałki w Sosie Własnym . Lunch: Piątnica Skyr Jogurt Pitny Truskawka & Kiwi. Dinner: Pstrąg Wędzony. Snacks/Other: Piątnica Skyr Pitny Wanilia . more...
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Losing 3.5 kg a Week
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