Weigh In record (no journal entry) for 21 July 2021
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110.2 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 65.79g | Prot: 60.77g | Carbs: 60.87g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sasko Brown Bread, Woolworths Smoked Red Viennas, Scrambled Egg , Cabbage Salad or Coleslaw with Dressing. Dinner: Barbecued Pork Spareribs with Sauce, PnP Crumbed Chicken Cutlets , Cabbage Salad or Coleslaw with Dressing. Snacks/Other: PnP Biltong Snapstix, Coffee with Milk and Sugar. more...
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Losing 3.5 kg a Week
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