Weigh In record (no journal entry) for 21 July 2021
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88.2 kg
Lost so far: 14.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 27.50g | Prot: 37.34g | Carbs: 211.20g.
Breakfast: Heidelbeeren, Äpfel, Knusperone Früchte Müsli, Milfina Milch 1,5% Fett. Dinner: Weiße Champignons (Gebraten), Frischkäse Light, Spaghetti Trocken. Snacks/Other: Gut & Günstig Körniger Frischkäse, Cinzano Asti, Gezuckerte oder Glasierte Donuts, Langnese Calippo Cola. more...
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Losing 0.4 kg a Week
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rainer150167's Weight History
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