Weigh In record (no journal entry) for 21 July 2021
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83.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3202 kcal
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Fat: 79.11g | Prot: 273.31g | Carbs: 346.06g.
Breakfast: Monster Ultra Paradise, Haribo Goldbären, Ehrmann High Protein Chocolate Pudding, SPAR Ciabatta Rolls, Eigelb, Eiklar, Handl Tyrol Speckwürfel, Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra. Lunch: Uncle Ben's Express Reis Mediterran, Clever Hühnerschnitzel. Dinner: Power System 50% Big Block "Schoko", SPAR Enjoy Pulled Pork Wrap, Gannikus Verum Whey "Butterkeks", Rühls Bestes Whey Protein Isolate "Kakao Schoko", S Budget Cornflakes. more...
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Losing 7 kg a Week
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ChristophS6's Weight History
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