Weigh In record (no journal entry) for 21 July 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 30.04g | Prot: 144.91g | Carbs: 84.89g.
Breakfast: Banaan, XXL Nutrition Protein Milkshake Cookies & Cream, Canderel Zoetjes, Senseo Dark Roast. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Gekookte Broccoli (Vers, zonder Olie Bereid). Dinner: XXL Nutrition Protein Milkshake Cookies & Cream. Snacks/Other: Magnum Almond, Milbona High Protein Blueberry. more...
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Losing 5.6 kg a Week
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