Weigh In record (no journal entry) for 19 July 2021
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 35.09g | Prot: 87.49g | Carbs: 131.41g.
Breakfast: L-Men Protein Bar, Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Sambal Goreng, Nasi Putih, Telur Rebus, Putih Telur Matang, Kembang Kol, Daging Ayam (Panggang, Bakar, Dimasak), Wortel, Labu Siam. Dinner: Alfamart Kerupuk Kulit Kerbau, Daging Ayam (Panggang, Bakar, Dimasak), Ceker, Hati Ayam, Mangga, Nestle Bear Brand Milk, Quaker Instant Oatmeal, Buah Naga, Pisang. more...
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Gaining 1.6 kg a Week
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febjsiahaan's Weight History
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