Weigh In record (no journal entry) for 21 July 2021
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79.5 kg
Lost so far: 9.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 34.63g | Prot: 43.68g | Carbs: 168.16g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Oranges, Nespresso Café , Casino Muesli Croustillant aux Noix. Lunch: Pêches, Pommes Pink Lady, Auchan Velouté de Potiron, Bonduelle Pousses d'épinards , Chou Rouge. Dinner: Kir, Sushi Saumon, Planet Sushi Brochette Saumon, Planet Sushi Maki Saumon Cheese, Sushi Shop Soupe Miso. more...
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Gaining 3.5 kg a Week
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EauDeRay8's Weight History
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