Weigh In record (no journal entry) for 22 October 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1290 kcal
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Fat: 28.98g | Prot: 59.09g | Carbs: 207.69g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Sayuran Campur (Kering Padatan, Kaleng), Health's Kitchen Nasi Ayam Rendang. Dinner: Tempe Goreng, Tempe Goreng, Nasi Putih, Tempe Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Sidomuncul Tolak Angin, Kurma, Mangga, Cimory Minuman Yogurt Original, Bengkoang. more...
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1884 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Calisthenics (light, e.g. home exercise) - 9 minutes, Cardio - 12 minutes, Resting - 16 hours and 38 minutes. more...
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