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20mg total - 10 12 em 12
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80.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 115.36g | Prot: 188.39g | Carbs: 148.25g.
Breakfast: Alesto Amêndoas da Califórnia Ao Natural, Pingo Doce Tiras de Bacon, Ovo Mexido, Myprotein Impact Whey Protein Stracciatella, Prozis Manteiga de Amendoim, Bimbo Pão Oroweat, Lidl Flocos de Aveia, Alesto Pevides de Abóbora, Pingo Doce Framboesas Congeladas. Lunch: Nestlé Lindahls Protein Pudding Chocolate, Tomates, Arroz Integral (Médio, Cozido). Dinner: Continente Atum Natural , Perca do Nilo, Esparguete (Cozido). Snacks/Other: Prozis Manteiga de Amendoim, Myprotein Dextrose. more...
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Gaining 3.5 kg a Week
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andrexcoelho's Weight History
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