Weigh In record (no journal entry) for 09 October 2020
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2157 kcal
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Fat: 87.29g | Prot: 132.46g | Carbs: 213.01g.
Breakfast: Çavdar Ekmeği, Nestle Nesfit Çilekli Tam Tahıllı Bar, Alpro Soya Sütü. Lunch: Izgara Tavuk, Çoban Salatası, Pirinç Pilavı, Fırında Patates. Dinner: Mercimek Çorbası, Tavuk Şiş, Taze Fasulye, Antrikot, Izgara Köfte, Fırın Makarna. Snacks/Other: Bal, Kuru Üzüm, Tam Yağlı Sade Yoğurt, Badem. more...
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