Weigh In record (no journal entry) for 20 July 2021
|
73 kg
Lost so far: 45 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 42.89g | Prot: 62.48g | Carbs: 23.89g.
Breakfast: Şekersiz Çay, Nane, Maydanoz, Haşlanmış Yumurta, Yeşil Biber, Siyah Zeytin, Beyaz Peynir, Kırmızı Domates, Salatalık (Kabuklu). Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Yayla Koyun Yoğurdu, Haşlanmış Tavuk Göğsü. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pando-ra's Weight History
|