Weigh In record (no journal entry) for 21 February 2014
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112 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2014:
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2585 kcal
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Fat: 85.52g | Prot: 207.05g | Carbs: 199.85g.
Breakfast: whey protein, weet bix, Parmalat Fat Free Milk, raisins. Lunch: Carbonated Water Sweetened, Cheese Bun, Droewors. Dinner: Beer, Crosse & Blackwell Trim Low Oil Dressing, Tomatoes, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Hamburger or Hotdog Rolls. Snacks/Other: Milk Chocolate with Fruit and Nuts, Beer. more...
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steady weight
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Ballie-RSA's Weight History
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