salmayabar's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

76.5 kg Lost so far: 33 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1475 kcal

Fat: 31.24g | Prot: 30.24g | Carbs: 274.55g. Breakfast: Choco Milk Choco Milk, Bimbo Mantecadas Sabor Vainilla. Lunch: Taco al Pastor. Dinner: Choco Milk Choco Milk, Delixia Sándwich Jamón de Pavo y Panela. Snacks/Other: Tostitos Nachos. more...

2066 kcal

Exercise: Rutina Adri - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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salmayabar's Weight History

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salmayabar's Journal, 20 Jul 21

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salmayabar's Weight History