Weigh In record (no journal entry) for 20 July 2021
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 45.78g | Prot: 42.32g | Carbs: 143.66g.
Breakfast: Fındık, Bal, Elma, Eti Lifalif Yulaf Ezmesi. Lunch: Yumurta, Lor Peyniri, Karışık Yeşil Salata. Snacks/Other: Dondurma, Tam Yağlı Sade Yoğurt, Muz, Ananas, Eti Sütlü Çikolata. more...
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Losing 0.2 kg a Week
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