Weigh In record (no journal entry) for 20 July 2021
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61 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 53.16g | Prot: 45.19g | Carbs: 138.57g.
Breakfast: Chia Seed, Selai Kacang, Mahkota Bubuk Kedelai Murni, Apel Pink Lady, Quaker Quick Cooking Oatmeal. Lunch: Selada, Bimoli Minyak Goreng, Jamur Tiram, Telur Dadar, Dada Ayam, Nasi Putih, Minyak Goreng, Bawang Merah, Paprika Hijau, Bawang Putih, Tomat. Dinner: Kerupuk Putih, Mie Ayam. more...
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Losing 1.4 kg a Week
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crepesgerlong's Weight History
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