Weigh In record (no journal entry) for 21 February 2014
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88.6 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1078 kcal
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Fat: 28.21g | Prot: 48.02g | Carbs: 152.16g.
Breakfast: Ricotta Cheese, Activia Strawberry Yogurt, McCain Frozen Berries, Red Tomatoes, Poached Egg, Cooked Spinach (from Fresh), Cooked Mushrooms (from Fresh), Toasted Whole Wheat Bread, Dilmah Tea with Lite Milk. Lunch: Mountain Bread, Iceberg Lettuce (Includes Crisphead Types), Primo Turkey Breast, Cucumber (with Peel), Red Tomatoes. Dinner: Plain Shredded Wheat. Snacks/Other: Peckish Rice Crackers, Bundaberg Sugar Stick, Cappuccino, Kiwi Fruit. more...
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Losing 0.5 kg a Week
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