Weigh In record (no journal entry) for 20 July 2021
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45.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 47.39g | Prot: 106.17g | Carbs: 237.46g.
Breakfast: Auchan Noix de Cajou sans Sel Ajouté, U Lait Demi Écrémé , Nectarines, Cora Flocons d'avoine, Kellogg's Frosties (30g). Lunch: Lustucru Spaghetti Blé Complet, Auchan Chocolat Noir 72% Cacao (2), Courgette, Carrefour Emmental Râpé, Carrefour Fromage Blanc 0%, Herta Allumettes de Bacon. Dinner: Carrefour Maïs Doux, Endive, Lustucru Gnocchi à Poêler, Filet de Poulet. Snacks/Other: Seeberger Mélange de Noix , Haribo Just For Me, Carrefour Bio Barres Céréales Chocolat . more...
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Gaining 1.4 kg a Week
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