Weigh In record (no journal entry) for 20 July 2021
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110.7 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 80.35g | Prot: 77.53g | Carbs: 72.53g.
Breakfast: Kellogg's Granola Fruit Mix, PnP Double Cream Yoghurt Plain, Coffee with Milk and Sugar. Lunch: Woolworths Smoked Red Viennas, Cooked Broccoli with Cheese Sauce, Potato, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Cabbage Salad or Coleslaw with Dressing, Barbecued Pork Spareribs with Sauce. Snacks/Other: PnP Biltong Snapstix. more...
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Losing 8.4 kg a Week
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