Weigh In record (no journal entry) for 20 July 2021
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Elliptical - 1 hour and 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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