Weigh In record (no journal entry) for 20 July 2021
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71.7 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 65.06g | Prot: 66.37g | Carbs: 160.36g.
Breakfast: Bio Village Galette de Riz Chocolat au Lait. Lunch: Andros Compote Pomme Châtaigne, Danone Hipro Myrtilles, Huile d'Olive, Champignons, Tomates, Madrange Le Gourmet au Torchon. Dinner: Reflets de France Tomette de Brebis, La Laitière Maronsui's (68.8g), Thiriet Panier Poulet Champignons, Carottes Cuites. Snacks/Other: Sirop. more...
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Losing 3.5 kg a Week
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