Weigh In record (no journal entry) for 20 July 2021
|
53.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 45.84g | Prot: 74.49g | Carbs: 260.15g.
Breakfast: Vital Flakes di Miglio, Lidl Skyr, Brezzo Miele, Perugina Cacao Amaro, Melone Bianco. Lunch: Eurospin Riso a Chicco Lungo, Farchioni Olio Extra Vergine di Oliva, Bonduelle Piselli Finissimi. Dinner: Farchioni Olio Extra Vergine di Oliva, Uovo, Master Chicche di Patate Fresche. Snacks/Other: Esselunga Pesca Noce, Chiquita Banana, Vital Gallette di Mais e Quinoa. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit.sabri's Weight History
|